Spot reduction of fat is possible: Not at all true, and I can sure that any weight loss expert will unanimously agree to this. You cannot force your body to spot reduce your fat under any circumstances, no matter what type of workouts you do. If you do alone crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this reason, your focus should not be on crunches and leg lifts alone; you should also follow a healthy diet that would speed up your metabolic rate and help you burn fat fast!

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From the bottom of my heart sincerely hope that this article has brought the real weight loss truths before you! If you want to know more about cardio exercise,

By Haadi