Many health experts, including oncologists, believe that cancer and other diseases are actually as much immune disorders as diseases. After all, our bodies were designed by nature to have an immune system that defends against disease, illness and infection. Unfortunately, lack of proper diet, exercise and lifestyle, combined with the chemicals in the water we drink, air we breathe and food we eat, leave most of us with immune systems that are out of balance and far weaker than they could be. As a result, disease and illness are able to gain a foothold.

Almost all modern drugs have side effects. A great many also weaken our immune system and cause side effects leading to other physical problems. That is a big reason why natural remedies are often so effective: Besides fighting cancer and other diseases, many natural foods, supplements and vitamins also help build a strong immune system to help fight off disease, and do so without the side effects of modern drugs or radiation.

One thing is certain: If you want to beat cancer, HIV-AIDS, hepatitis-C or any other major disease, you will have your best chance if you fight back with your entire body and mind. The stronger you can make your immune system, the healthier you are able to make your life, and the more stress free you are able to make your mind, the better your chances will be. That is why I have included in this article so much material from my document “A Guide to Living a Long and Healthy Life: which appears in my book “Cancer’s Natural Enemy” and will be the backbone of my upcoming book “How to Live a Long and Healthy Life” – so that you have the best chance possible of winning the battle to beat and avoid cancer and disease. If you have cancer, HIV-AIDS or another disease, here are the things I highly recommend that you do:

1. As soon as possible, cleanse your body to get rid of built up toxins like heavy metals and pesticides, as well as the undigested food, fecal matter and gallstones that build up in the body by cleansing your colon and liver and by chelation to rid the body of heavy metals. Such contaminations are breeding grounds for, and causes of, disease and illness. A toxic and unclean body weakens the body’s immune system that should be your first line of defense. Plus, once cleansed, the body is much more receptive to the good measures you take to rebuild your immune system and fight disease.

2. Immediately eliminate bad habits and begin building build good ones so that you will make sure that you no longer have habits that weaken your immune system and that you will be able to build your body to fight and conquer illness. Remember, a bad habit is like an invitation card for illness and disease to enter your body. A good balanced diet, pure water, fresh air, sunshine and exercise are some of the essentials. You will find that a good diet does not have to be a bad tasting diet – far from it! However, it should be noted that the very best and most healthy diet is one that is close to the diet our ancestors evolved to utilize: lots of fresh and uncooked vegetables, fruits, nuts, roots and tubors, and fish and meat uncontaminated by growth hormones, artificial fertilizers or pesticides – and little or no grain or dairy products. Likewise, regular exercise does not have to be grueling, but it is essential. It is not a coincidence that studies have shown up that those who exercise only a few hours each week have up to 50% less chance of developing many different kinds of cancer.

By Haadi